Greek Mountain Tea also known as Shepperd’s Tea or Tsai Tou Vounou, is a herb that grows wild in the highlands of Greece, at altitudes of over 3,300 feet (1,000 metres). Aristotle considered mountain tea to be an energy tonic while Hippocrates recognised its immune and respiratory system benefits. Greek Mountain Tea is known as a herbal tonic – a herb that “tunes up” the entire organism. The main organ systems that are given a “tune up” following the consumption of the tea are the respiratory, digestive, nervous and immune systems.
The numerous health benefits of Greek mountain tea have been known for many years. Greek Mountain Tea is used as a remedy for many illnesses due to its high concentration of antioxidants, beneficial flavonoids, sterols and essential oils. It is well known for its powerful anti-inflammatory, anti-microbial, antispasmodic and antioxidant capabilities. In addition, Greek Mountain tea is also known as “ironwort tea” due to its high content of iron, thus, consuming it assists with avoiding anaemia.
Moreover, due to its antiviral and antimicrobial properties, Mountain Tea assists the body in fighting against the common cold and prevents fever. Furthermore, it also strengthens and stimulates our immune systems. Another benefit of the mountain tea is that if consumed after a meal, it aids digestion because it stimulates gastric secretions. It also aids in reducing heartburn and acid reflux symptoms.
Greek mountain tea is also known for improving cardiovascular function due to its anti-thrombotic effects. According to a study conducted in 2012, Mountain Tea can lower blood pressure by relieving blood vessels.
Hippocrates, the father of Western medicine, explained the mood-lifting effect of the mountain tea. Consuming mountain tea prevents anxiety and it can also protect our brain against depression as well as diseases like Alzheimer’s and Parkinson’s. Mountain Tea is known to have a positive effect on anxiety and depression due to the 4 flavonoids found in the tea. These 4 flavonoids can act more strongly than monospecific drugs in elevating the concentration of all three monoamine neurotransmitters (serotonin, noradrenaline and dopamine).
Some sources have also claimed that Greek Mountain Tea has positive effects on our libido as it contains potassium and zinc which are beneficial for sexual health. Further research has also indicated that mountain tea increases bone mineral density which aids in avoiding osteoporosis.
To experience the numerous benefits of the Greek Mountain Tea first-hand, start here.
