Greek Mountain Tea is known for its numerous remedial properties. Many studies have shown that the consumption of Mountain Tea also known as Sideritis aids in boosting the immune system, which is vital at times like this, protects the digestive system, lowers blood pressure, prevents flu symptoms, increases iron levels, reduces anxiety and depression and it is detoxing, anti-viral, antioxidant, anti-microbial and anti-fungal.
The numerous benefits that the Greek Mountain Tea offers, are experienced by individuals who consume the tea on a daily basis (benefits vary in each person). It is vital that the tea is consumed 2-3 times per day and it is accompanied by a healthy lifestyle.
Greek Mountain Tea can be consumed in various times throughout the day. Some individuals may choose to consume the tea in the morning during breakfast and before or after their daily exercise, as a morning health ritual, to kick off their days feeling refreshed and healthy. Other individuals enjoy to consume the tea following their meals as the tea has traditionally been used to aid digestion due to its stimulation of gastric secretions.
Some other individuals, enjoy consuming Greek Mountain tea during night-time, prior to falling asleep as it contains no caffeine and aids in experiencing a calming effect following its consumption. Research has also found that the tea can help restore the balance of the body and soul in sleep disorders, and further assist in falling asleep faster.
Greek Mountain Tea has become a daily health ritual for many individuals around the world, since they have discovered its health benefits. However, despite the vast amount of benefits that can be experienced following the consumption of the tea, it is recommended that the consumption of the Greek Mountain tea is accompanied by a healthy lifestyle, including a healthy diet and exercise.
